#13 Drop The Guilt This Christmas
In this episode of She is Courageous, Shelley invites you to embrace the Christmas season without the guilt.
Whether you're a business owner juggling responsibilities or someone feeling the seasonal pressures of creating a ‘picture perfect’ Christmas, this episode is your gentle reminder that it’s okay to pause, rest, and simply be.
Reflecting on the challenges of balancing business, family, and personal expectations, Shelley acknowledges that many of us, especially women, feel a persistent guilt for taking time off or not meeting impossibly high standards.
You’ll hear reflections on the cultural expectation for women to “hold everything together” and the mindset traps that whisper, “you should be doing more.”
Shelley encourages you to step back, rest, and know that your business, your family, and your goals will still be there when you return.
The most important takeaway? You are enough, and it’s okay to prioritise yourself.
Key themes this week:
Holiday Guilt: Recognising and addressing the guilt many feel around taking time off during the holidays, especially as business owners.
The Burden of Expectations: How women often feel responsible for keeping everything together, both professionally and personally.
Permission to Rest: The value of stepping away and taking a break to replenish your energy and clarity.
Enjoy and of course Merry Christmas
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ABOUT SHELLEY
Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.
I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.
With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years
This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.
If you’re ready to master your mindset and get into massive momentum then you are in the right place!
