All Episodes
Episodes
#16 Stop Hustling, Start Living: Redefining Success in 2025
My mission is to help as many women as possible build a courageous mindset so that they achieve their goals in life and businessBut maybe you wonder what I mean when I bang on about courage an a courageous...
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#15 3 Things You Need To Stop Doing To Get Started
In this weekâs episode of She is Courageous Podcast, Shelley delivers a much-needed wake-up call for anyone who finds themselves stuck, overthinking, or simply unable to take that critical first step.
This isnât your...
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#14 No More New Year New You BS
In this episode of She is Courageous Podcast, Shelley challenges the ânew year, new youâ message that pops up every January. Instead of feeling pressured to reinvent yourself, she encourages you to recognise that you...
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#13 Drop The Guilt This Christmas
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In this episode of She is Courageous, Shelley invites you to embrace the Christmas season without the guilt. Whether you're a business owner juggling responsibilities or someone feeling the seasonal pressures of...
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#12 Make Time for You, Before Your Body Makes You
In this episode of She Is Courageous, Shelley offers a timely reminder that if you donât carve out time for yourself, burnout will make the decision for you â often when you least expect it. With the festive season in...
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#11 Why is it so hard to just say no?
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How often do you find yourself saying âyesâ when inside you are screaming ânoâ?
In this weekâs episode of She is Courageous Podcast, weâre diving into one of the most deceptively powerful words in the English...
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#10 Is patience actually a virtue?
Patienceâitâs not glamorous, but itâs essential and is it really a virtue or does it just suck?Have you felt like you've poured everything into a goal, only to feel like the results just arenât coming? How do you keep...
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#9 When support feels like its lacking: The truth we all need to hear
In this weekâs episode of She Is Courageous Podcast, we delve into the subtle yet hugely impactful concept of silent expectations â the unspoken hopes, assumptions and expectations we place on others, often leading to...
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#8 Is Fear of Success Holding You Back?
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Sounds crazy right ... fearing success? Fearing achieving the very things we say we want to?
But it's a real thing and personally i think its as big a deal as our much more popular friend Fear of Failure.
In this...
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What my haircut can teach us about our excuses
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We all do it, tell ourselves logical reasons we aren't doing certain things, but are they really reasons or actually slightly more harmful excuses. Isn't the truth that if something matters we'll find a way?
A...
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#6 Steal My Goal Setting Process
Do you set goals? I mean do you REALLY set goals?
Or do you as so many do, have a list of things you would like to do, think you should do, no clear plan and a lot of guilt that you're not making progress?
Setting...
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#5 Why not me, why not you?
Make the declaration with me today ... Why not me?
That's the goal of todays episode, to get you thinking about who you can be, what you can have, what you can do rather than what you cant be, do or have.
Because WHY...
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