#12 Make Time for You, Before Your Body Makes You
In this episode of She Is Courageous, Shelley offers a timely reminder that if you don’t carve out time for yourself, burnout will make the decision for you — often when you least expect it. With the festive season in full swing, the pressure to do it all can leave you feeling stretched thin and exhausted. Shelley explores how to break free from “superhero syndrome,” set firm boundaries, and protect your energy, so you can enjoy the festive season without hitting a wall.
You’ll hear practical tips on saying no with confidence, getting ruthless with your to-do list, and recognising when other people’s chaos is seeping into your life. Shelley also talks about stepping back from draining influences, whether that’s the news, social media, or that one friend who leaves you feeling depleted. These strategies aren’t just for December; they’re a toolkit for any time you’re juggling too much and feeling overwhelmed.
If you’re ready to prioritise yourself and finish the year feeling refreshed rather than wrecked, this episode is for you.
Tune in, take a deep breath, and commit to making time for you, because your well-being can’t wait.
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ABOUT SHELLEY
Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective.
I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally.
With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years
This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward.
If you’re ready to master your mindset and get into massive momentum then you are in the right place!
