All Episodes
Episodes
#17 Do You Over Apologise?
Apologising can be a strength, but many of us have developed a habit of over-apologising for things that don’t need it, like being busy, setting boundaries, or just existing as imperfect humans. In this episode,...
View Episode
#17 How's Your Money Mindset?
In this week’s episode, Shelley dives into a topic close to her heart: money mindset. Whether you're a seasoned entrepreneur or just beginning your personal growth journey, this episode offers an honest exploration of...
View Episode
#16 Stop Hustling, Start Living: Redefining Success in 2025
My mission is to help as many women as possible build a courageous mindset so that they achieve their goals in life and businessBut maybe you wonder what I mean when I bang on about courage an a courageous...
View Episode
#15 3 Things You Need To Stop Doing To Get Started
In this week’s episode of She is Courageous Podcast, Shelley delivers a much-needed wake-up call for anyone who finds themselves stuck, overthinking, or simply unable to take that critical first step.
This isn’t your...
View Episode
#14 No More New Year New You BS
In this episode of She is Courageous Podcast, Shelley challenges the “new year, new you” message that pops up every January. Instead of feeling pressured to reinvent yourself, she encourages you to recognise that you...
View Episode
#13 Drop The Guilt This Christmas
In this episode of She is Courageous, Shelley invites you to embrace the Christmas season without the guilt. Whether you're a business owner juggling responsibilities or someone feeling the seasonal pressures of...
View Episode
#12 Make Time for You, Before Your Body Makes You
In this episode of She Is Courageous, Shelley offers a timely reminder that if you don’t carve out time for yourself, burnout will make the decision for you — often when you least expect it. With the festive season in...
View Episode
#11 Why is it so hard to just say no?
How often do you find yourself saying “yes” when inside you are screaming “no”?
In this week’s episode of She is Courageous Podcast, we’re diving into one of the most deceptively powerful words in the English...
View Episode
#10 Is patience actually a virtue?
Patience—it’s not glamorous, but it’s essential and is it really a virtue or does it just suck?Have you felt like you've poured everything into a goal, only to feel like the results just aren’t coming? How do you keep...
View Episode
#9 When support feels like its lacking: The truth we all need to hear
In this week’s episode of She Is Courageous Podcast, we delve into the subtle yet hugely impactful concept of silent expectations — the unspoken hopes, assumptions and expectations we place on others, often leading to...
View Episode
#8 Is Fear of Success Holding You Back?
Sounds crazy right ... fearing success? Fearing achieving the very things we say we want to?
But it's a real thing and personally i think its as big a deal as our much more popular friend Fear of Failure.
In this...
View Episode
What my haircut can teach us about our excuses
We all do it, tell ourselves logical reasons we aren't doing certain things, but are they really reasons or actually slightly more harmful excuses. Isn't the truth that if something matters we'll find a way?
A...
View Episode
