All Episodes
Episodes
#13 Drop The Guilt This Christmas
Ā
In this episode of She is Courageous, Shelley invites you to embrace the Christmas season without the guilt. Whether you're a business owner juggling responsibilities or someone feeling the seasonal pressures of...
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#12 Make Time for You, Before Your Body Makes You
In this episode of She Is Courageous, Shelley offers a timely reminder that if you donāt carve out time for yourself, burnout will make the decision for you ā often when you least expect it. With theĀ festive season in...
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#11 Why is it so hard to just say no?
Ā
How often do you find yourself saying āyesā when inside you are screaming ānoā?
In this weekās episode of She is Courageous Podcast, weāre diving into one of the most deceptively powerful words in the English...
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#10 Is patience actually a virtue?
Patienceāitās not glamorous, but itās essential and is it really a virtue or does it just suck?Have you felt like you've poured everything into a goal, only to feel like the results just arenāt coming? How do you keep...
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#9 When support feels like its lacking: The truth we all need to hear
In this weekās episode of She Is Courageous Podcast, we delve into the subtle yet hugely impactful concept of silent expectations ā the unspoken hopes, assumptions and expectations we place on others, often leading to...
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#8 Is Fear of Success Holding You Back?
Ā
Sounds crazy right ... fearing success? Fearing achieving the very things we say we want to?
But it's a real thing and personally i think its as big a deal as our much more popular friend Fear of Failure.
In this...
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What my haircut can teach us about our excuses
Ā
We all do it, tell ourselves logical reasons we aren't doing certain things, but are they really reasons or actually slightly more harmful excuses. Isn't the truth that if something matters we'll find a way?
A...
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#6 Steal My Goal Setting Process
Do you set goals? I mean do you REALLY set goals?
Or do you as so many do, have a list of things you would like to do, think you should do, no clear plan and a lot of guilt that you're not making progress?
Setting...
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#5 Why not me, why not you?
Make the declaration with me today ... Why not me?
That's the goal of todays episode, to get you thinking about who you can be, what you can have, what you can do rather than what you cant be, do or have.
Because WHY...
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#4 Morning routines .... Game Changer or a load of unnecessary hype?
Ā
Do you have a morning routine?
Do you think you should have a morning routine? Do you watch others on the socials and wonder how they fit everything in and all before they start work?
There is lots of research and...
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#3 The real reason you procrastinate and what you can do about it!
Too many people place the heavy label of procrastination around their neck and then beat themselves up about it.
Procrastination isn't you being lazy, it isn't you being unmotivated, its very often not even about the...
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#02 The game changer that is understanding Limiting Beliefs
I couldn't not dive right in early in theĀ She is CourageousĀ podcast to the subject of Limiting Beliefs. This will not be the last time I speak about beliefs and the impact they have on our mindset and our lives but...
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